Last week, I hit a HUGE milestone at Pink Barre -- I joined Club 100! 100 classes under my
As I think back to my first class, it's caused me to reflect on my fitness journey. After graduating from high school, where I played volleyball and swam, I did not workout for a couple of years. Being a college student and getting used to a new environment, working out and maintaining a healthy lifestyle fell to the bottom of my list. I realized during my Junior year that something needed to change. Eight years later, it's humbling to see how far I've come. That if you put your mind to something -- you can achieve ANYTHING! Does it happen over night? Heck no. Will it involve sacrifices? You better believe it. But is it worth it? 100%, yes!
That's why I am a firm believer in celebrating the big and little things in life! Say you love soda, and went a week without having one. That's huge! Or you started working out for the first time in years (aka my story), and set your goal at twice a week. You go girl! Everyone's big and small accomplishments are unique, but each should be celebrated!
Hitting 100 classes was a major accomplishment for me, and I chose (well it's the Pink Barre way of celebrating) to wear a pink tutu in reaching that mark! So next time you hit a milestone, whether it be big or small, CELEBRATE! Life is too short not to.
XO,
Kel
Thanks for the sweet reminder Kelly that life must be celebrated. For that, I want to celebrate that I lost around 6 pounds doing the 3 Day Military diet. Well, I’m not a dieting fan but this time, I have to jumpstart my weight loss regimen since my brother is getting married in 3 weeks! The diet is doable and for short-term, it’s pretty decent and straightforward. There’s a set meal plans of low carb food that I love. There’s calorie counting and portion control so it made me realize that hey, this is pretty clever. I often prided myself in eating whatever I like as long as it is low fat. Sadly, that turned out to be why I’m not losing weight at all. There ARE good fats and I just have to know which one to use everyday. After the diet, I plan to start it again after 4 days to see if I can lose more weight. I also started a food diary to help me be accountable to what I ate. Thanks again for reminding me that I should celebrate even the little things in life. For a great resource page where you can know about the military diet – please make a review for readers like me! Here’s the link http://3daysmilitarydiet.com/diet-plan/military-diet-day-2.html
ReplyDeleteAvriq
ReplyDeleteAvriq
Avriq USA
CCTV Camera
PC Optimization
Pest control services
CP Plus
Termite control services
Avriq
Avriq
Avriq USA
CCTV Camera
PC Optimization
Pest control services
CP Plus
Termite control services